Chinese Herbal Tea Recipe-Chrysanthemum, Goji Berry, Green Tea

Spring is the perfect time to indulge in a cup of herbal tea that not only tastes delicious but also offers health benefits. One traditional Chinese herbal tea formula that is popular during this season is made from chrysanthemum dry flower, dried Goji berry, and Bi Luo Chun green tea. This tea is known for its ability to clear away heart-fire and improve eyesight.

What are the Ingredients Needed?

To make this refreshing and beneficial herbal tea, you will need chrysanthemum dry flower, dried Goji berry, and Bi Luo Chun green tea. These ingredients can be easily found at your local Asian grocery store or online.

How to Prepare the Tea?

Start by boiling water to the desired temperature for brewing green tea, typically around 175°F to 185°F. Place a small amount of Bi Luo Chun green tea in a teapot or cup. Add a few pieces of chrysanthemum dry flower and dried Goji berry to the tea leaves.

What are the Health Benefits?

Chrysanthemum is known for its cooling properties and is often used in traditional Chinese medicine to clear away heart-fire, which can manifest as irritability, insomnia, and red eyes. Dried Goji berry is rich in antioxidants and is believed to improve eyesight and promote overall eye health. Bi Luo Chun green tea is a high-quality green tea that is light and refreshing, making it a perfect base for this herbal tea blend.

How Does it Taste?

This herbal tea has a delicate and floral flavor from the chrysanthemum, a slightly sweet and tangy taste from the dried Goji berry, and a fresh and grassy note from the Bi Luo Chun green tea. The combination of these ingredients creates a well-balanced and soothing cup of tea that is perfect for sipping on a spring afternoon.

So, why not try making a cup of this traditional Chinese herbal tea to enjoy the flavors of spring while reaping the health benefits it has to offer? It's a simple and delicious way to incorporate the wisdom of ancient herbal remedies into your modern lifestyle.